Sickness hits almost everyone at some point. Consider these five questions before you press record. (Remember that I can’t give medical advice, so these are things for you to consider and decide for yourself or ask a doctor.)
1. Would it hurt your recovery?
Rest is one of the best ways to treat almost any sickness. Podcasting may not require a lot of energy, but it’s more than resting. Maybe your voice needs to relax, or maybe it takes too much energy to sit at a computer for a few hours.
Consider carefully whether you may be slowing your recovery by trying to podcast.
2. Are your symptoms distracting?
Many common illnesses come with some of similar symptoms: coughing, sneezing, running nose, sore throat, and lose of voice. Letting these into your podcast could either be very distracting and annoying for your audience, or they may make a lot of editing work for you.
If you decide to podcast, don’t start with an apology! I’ve observed that most podcasters who apologize for their sick voice have barely a noticeable difference. How we hear ourselves (via bone conduction) can be affected by congestion. So we may not actually sound as different as we think.
Can you talk for the length of your podcast without coughing or clearing your throat?
As gross as this sounds, consider letting your nose run a little and only wipe it instead of sniffling or blowing your nose during the recording.
If you produce a video show, then your symptoms may be a lot harder to hide.
3. Are you contagious?
If you podcast with others or with others’ equipment, you should make sure you’re not contagious before you start podcasting. Even if no one else records with you, you may be placing contagions on your equipment that you’ll pick up again later.
The general advice I’ve seen is that you’re not contagious after a week from when your common sickness started.
4. Would your content suffer?
You may be eager to podcast, but do you really have enough strength to give it your best? Can you think and speak clearly? Are you coherent enough to present your information understandably?
Do you really want to publish something you know isn’t your best because you were sick?
5. Can your content and audience wait?
Even when all seems well and you feel your could give this your best and be proud of it, you may still need the break.
Your audience will be understanding if you let them know that you’re too sick to do a show. If you have great content and you’ve built a loyal audience, then both can wait an extra few days or a week.
Did you answer yes to any of the above?
If your answer is yes to any of the previous five questions, then maybe you should take a break and not podcast while you’re sick.
Quick health tips for sick podcasters
Again, I can’t give medical advice, but these are some tips you may want to research and potentially use when you’re a sick podcaster.
- Get lots of rest!
- Drink lots of room-temperature water!
- Wash your hands.
- Don’t touch your face.
- Avoid sick people (if possible).
- Have a generic “No episode this week” announcement you can post like a normal podcast episode. Remove this when you’re back on schedule.
- Suck on some lemons and gargle warm salt water if you need your voice. (This was my salvation during CES 2013.)
- Avoid sugar. Sweeten things with honey if you must.
- Don’t overwork yourself. If you feel you can’t work anymore, then stop!
- Avoid coughing, hacking, and harshly clearing your throat. You can usually control these with your will and avoiding them will keep your throat and voice in better condition.
Only 2 seats left for Podcast Master Class
Learn to take your podcast from average to amazing™ in the upcoming Podcast Master Class. This is an advanced class of hard knocks for the podcaster who is ready to take things seriously. Listen to my episode for a promo code.
Congratulations to Podcast Awards winners!
The 9th annual Podcast Awards had some great podcasters and the awards ceremony was hosted by David H. Lawrence XVII. None of the Noodle.mx Network shows won an award, but we’re very thankful for your support in getting us into the finalists.
Thank you for voting in the Podcast Awards!
You have been amazing in supporting our shows in the Podcast Awards! Thank you! The voting is now closed and the winners will be announced live on 6:30 pm (PDT/GMT-7), Tuesday, April 14.
I can help you launch or improve your podcast
I'm available for one-on-one consulting to help you launch or improve your podcast.
Ask your questions or share your feedback
- Comment on the shownotes
- Call (903) 231-2221 to leave a voicemail
- Email feedback@TheAudacitytoPodcast.com (audio files welcome)
Please connect with me
- Read Daniel J. Lewis's personal blog about freelancing, web design, social media, technology, and more
- Subscribe, rate, and review in iTunes
- Join the Facebook Page
- Follow @theRamenNoodle
Find more podcasts about technology on the Tech Podcasts Network.
Check out more Noodle.mx Network shows
- ONCE - Once Upon a Time podcast
- Welcome to Level Seven
- Beyond the To Do List
- the Ramen Noodle
- The Productive Woman
- Are You Just Watching?
- The Sci Phi Show
- Under the Dome Radio - Unofficial TV-show-fan podcast
- Christian Meets World
- Resurrection Revealed
- WONDERLAND - Once Upon a Time in Wonderland podcast
This post may contain links to products or services with which I have an affiliate relationship. I may receive comissions or bonuses from your actions on such links